Welcome to Modern Resilience Therapy.
Modern Resilience Therapy offers a safe and supportive space where you can explore your thoughts and feelings, gain insights, and develop skills to overcome obstacles and live a more authentic and fulfilling life.
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No judgment here – just a warm, understanding, and comfortable space where you can speak honestly, get to know yourself on a deep level, and work on showing up in your life the way you want to.
The shortest answer is because our therapists can understand where you’re coming from! We work with Millennials and Gen-Z professionals and students because we can relate to their challenges - and we have the training to know how to help.
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Clients frequently say they feel comfortable, heard, and accepted.
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Our clients value that our therapists listen and come into sessions as their authentic selves – with empathy, humour, warmth, and curiosity. You can expect an actively engaged therapist - one that will ask questions, make suggestions, and challenge (when necessary!). We are here to do more than smile and nod!
Your therapist will collaborate with you on your goals as well as the approach that will help you get there. After all - therapy is for YOU.
Why Modern Resilience Therapy?
Our Specialities
Our team has training in several evidence-based therapeutic approaches, including:
Emotionally-Focused Therapy
Emotionally-Focused Therapy is an approach that is proven to help both individuals and couples,
EMDR
Eye Movement Desensitization and Reprocessing is a specialized approach for trauma, anxiety, and negative core beliefs.
Compassion-Focused Therapy
Compassion Focused Therapy aims to help clients develop better relationships and improve self-worth.