Live with greater ease and authenticity.
Therapy for Millennial and Gen Z professionals, students, and couples
Online therapy across Ontario
In-person therapy in Woodstock, Ontario
Does any of this sound familiar?
Are you feeling OVERWHELMED by the demands of life, and maybe you think, “Will this ever change?” or, “I thought that I would feel better by now?”
Have you struggled with feeling stuck in or out of control of your emotions?
Are you tired of always SECOND-GUESSING and DOUBTING yourself? (Hello, overthinking and imposter syndrome!)
Do you sometimes feel like you have lost sight of yourself as an individual? (NOT as an employee, parent, sibling, friend, partner, etc.)
Are you exhausted by just trying to survive and show up for all your obligations, or maybe you’re just SO TIRED of always fighting through anxiety?
We GET IT!
We here to help you focus on what matters — your well-being! — and build your resiliency to adapt to life with greater ease and authenticity.
Meet Megan -
Registered Psychotherapist
Founder of Modern Resilience Therapy
As a former lawyer and now a Registered Psychotherapist, Megan started Modern Resilience Therapy to help high-performing professionals and students navigate the complexities of their personal and professional lives. If your responsibilities are big, and so are you expectations for yourself, life can start to feel heavy or overwhelming.
Modern Resilience Therapy offers a safe and supportive space where you can explore your thoughts and feelings, gain valuable insights, and develop skills to overcome obstacles and live a more authentic and fulfilling life.
Think of us as your virtual confidants, supporters, and guides, all rolled into one. No judgment here – just a warm, understanding, and relatable space where you can speak honestly, explore yourself on a deep level, and work on building the life you want.
Feel free to read more about our work, and if you decide that you’d like to talk to Megan or another therapist – you can book a free initial consultation. We look forward to meeting you!
- Megan Strachan, Registered Psychotherapist, JD, MACP
You’re in the right place if you struggle with:
Stress, burnout, and overwhelm
Anxiety
Trauma
Performance stress
Relationship, boundary, or communication challenges
Big life transitions and decisions
Low self-confidence or self-esteem
For many professionals, these challenges are their everyday reality. But there is a point when you need to say, enough is enough, and start to bring some balance back to your life. Modern Resilience Therapy is here to help you get there and enjoy a more fulfilling and authentic life, not just mere existence.
If you struggle with some of the challenges listed above, don’t hesitate and reach out! You’re not on your own.
Let’s work together to find what works for you.
We often help clients with:
Anxiety
You don’t have to feel anxious all the time. We can work on understanding the root of your anxiety and starting to let some of that go.
Stress & Burnout
Learn how to prioritize your psychological well-being, cope better with stress, and find a balance that works for you.
Trauma
Past trauma doesn’t have to continue to impact your life. I offer a safe space to process your trauma and find a way to move forward. I offer a variety of approaches to trauma therapy including EMDR.
Relationships
If you struggle in your relationships or simply want to form deeper and more authentic connections with others, I can help you gain confidence and thrive as your authentic self.
Approaches that we draw from:
EMDR Therapy
Process and reduce the psychological and neurological impact of past traumatic experiences. I offer this evidence-based approach in traditional and intensive formats.
Acceptance & Commitment Therapy
Learn to cultivate greater acceptance of yourself, your thoughts, and your feelings. Connect with your core values and find greater meaning and intention.
Acceptance and
Commitment Therapy
Our therapists draw from a variety of therapeutic approaches to best meet your needs - because therapy is NOT one-size-fits-all. This includes mindfulness, self-compassion, parts work, emotion-focused therapy and narrative therapy.
Other Approaches
Why start therapy at Modern Resilience Therapy?
The shortest answer is because our therapists can understand where you’re coming from! We work with Millennials and Gen-Z professionals and students because we can relate to their challenges - and we have the training to know how I can help.
Clients frequently say they feel comfortable and at ease, and also that they feel heard and accepted.
Our clients value that our therapists listen and come into sessions as their authentic selves – with empathy, humour, warmth, and curiosity. You can expect an actively engaged therapist - one that will ask questions, make suggestions, and challenge (when necessary!). Your therapist will collaborate with you on your goals and the direction we take in therapy, and you can count on your therapist checking in a lot to ensure you feel we are moving in the right direction.
If that sounds like something you’re looking for, feel free to get in touch today.
Start with a free consultation
We understand that you may have some questions or uncertainty about therapy, and we are happy to chat!
Our consultations are informal and chatty. The choice of whether to move forward is always yours. You won’t get a sales pitch or pressure to schedule a session if you are feeling unsure.
We looking forward to meeting you!
- The Modern Resilience Therapy Team