Therapy for Lawyers
As a lawyer, you are trained to solve problems and advocate for others ...
but who is helping you?
That's what we are here for.
Megan Strachan, the Founder of Modern Resilience Therapy, is a former lawyer.
Now a Registered Psychotherapist, she is uniquely positioned to understand the challenges and mindset of legal professionals. Her approach is tailored to lawyer's distinct experiences, blending her professional insight with compassionate, effective therapeutic techniques.
Lawyers are smart, dedicated people. When they turn their considerable capacity towards personal growth, they can build their psychological and emotional resilience for a sustainable career in law - or any other field!
Set Yourself Up
for
Sustainable Success
As a lawyer, you dedicate yourself to serving your clients. Now, it’s time to prioritize your psychological health to ensure sustainable success, both professionally and personally.
Therapy can help you find relief, regain clarity, and build resilience so you can continue excelling—without sacrificing your well-being.
Take the first step toward a healthier, more balanced life.
Why Therapy for Lawyers?
The legal profession is demanding, high-stakes, and often overwhelming. As a lawyer, you are expected to perform under immense pressure, manage heavy workloads, and navigate the emotional toll of your cases—all while maintaining a strong, composed exterior.
The relentless nature of the field can lead to:
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Chronic stress and burnout – Long hours, tight deadlines, and high expectations take a toll on mental health.
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Anxiety – The pressure to succeed and fear of failure can lead to emotional exhaustion and nervous system dysregulation.
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Compassion fatigue – Constantly advocating for others while neglecting your own well-being can lead to emotional detachment.
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Unhealthy coping mechanisms – Many legal professionals turn to unhealthy behaviours or habits to manage their stress.
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Work-life imbalance – The profession often encroaches on personal life, straining relationships and personal well-being.
As well, many lawyers struggle with perfectionism, imposter syndrome, inner critics, or low self-confidence (despite their success!). Therapy can help bring bring greater ease and alignment to your relationship with and view of yourself.
Questions?
We would love to hear from you.
