Acceptance & Commitment Therapy
Learn to process difficult thoughts and emotions and connect with what matters to you.
What is Acceptance & Commitment Therapy (ACT)?
ACT is about learning to recognize and accepting your thoughts and feelings without letting them control your life.
We all experience distressing thoughts and emotions – this is a part of being human. We can learn how to move through these distressing experiences without becoming overwhelmed, out of control, or overly hard on ourselves.
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ACT focuses on helping you connect with what truly matters to you – your core values and your goals for your life. We use these to help guide our work together.​
ACT can help with:
Anxiety
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Low Self-Confidence​
Life Transitions &
Changes​
Negative Self-Talk & Self-Criticism
Stress &
Burnout
Persistent Worry &
Overthinking
Perfectionism
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Big Life Decisions
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ACT teaches you how to be PRESENT IN THE MOMENT and to live a life that's MEANINGFUL to you, even in the midst of challenges.
Are you looking for an ACT therapist?
Virtual services in Ontario, Alberta, BC, & Quebec
We all have something that we’d like to change about our lives or the way we feel. With ACT therapy, you can do so in a gradual and supportive way.
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ACT therapy provides the tools and support you need to navigate through difficult emotions and strive for the life you want. And if you are unsure what you want your life to look like, ACT can help figure that out too!
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Schedule a free consultation today to chat about how ACT therapy can help you.
Book ACT therapy in Ontario today!
Start with a free 15-minute consultation
You might have some questions about ACT or therapy in general. If so, please reach out for a free consultation.
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During this 15-minute call, you can ask any questions you have, and learn more about therapy and how we can help. If you feel at ease and think you have found a good fit, your therapist will go over the next steps. We promise - no pressure and no hard-sell tactics!​​
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We look forward to hearing from you!
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