Anxiety is a part of life –
but it doesn’t have to run yours
See how therapy can help you with anxiety
Are you struggling with anxiety?
Anxiety can really get in the way of your life. I can feel like you have lost control. It may keep you from doing what matters to you.
Do any of the below sound familiar?
You suffer from persistent and uncontrollable worries about past, future and even everyday situations – maybe your mind often fixates on potential worst-case scenarios
You have this feeling of constantly being “on edge”
You find yourself to be easily irritable or easily frustrated
Maintaining good relations with others is challenging
You have trouble concentrating and feel distracted a lot of the time
You experience a sense of panic, dread, or impending doom, maybe even panic attacks
Falling asleep is difficult (maybe your mind is racing) and you don’t feel well-rested (even if you are resting a lot)
You experience somatic symptoms, such as a pounding or racing heart, sweating, headaches, breathing issues (hyperventilation), dizziness, and abdominal pains or nausea
If you experience social anxiety or performance anxiety, some of these above symptoms may be related specifically to social situations, public speaking, athletic events, writing tests, etc.
That’s not an exhaustive list, but if any of these symptoms sound familiar, don’t hesitate to reach out! You don’t have to feel this way. Anxiety fundamentally relates to our nervous system – basically, it is trying to keep us safe by identifying threats. But sometimes, our system can get a bit stuck and may react to threats even when we are safe. It won’t happen overnight, but you can help your nervous system regain its equilibrium and function adaptively and helpfully.
Virtual anxiety therapy in Ontario
Anxiety therapy provides a way out of your fears and worries. I use various therapeutic approaches and modalities, such as Eye Movement Desensitization and Reprocessing (EMDR), parts work, Acceptance and Commitment Therapy (ACT), mindfulness, and stress management techniques so that we can identify the negative beliefs and thought patterns that contribute to your anxiety and then learn how to transform these into something more adaptive.
When doing therapy with my clients, I always provide a safe space for them to explore their fears and anxieties, gain insights into their triggers, and build resilience. I know talking about your fears to someone else can be stressful, but in my virtual office, you can feel safe and secure.
I recognize that every person has different experiences, and there is no one-size-fits-all solution to mental health challenges. I tailor my approach to meet your specific needs and goals. You don’t have to do this alone – I am here to be on your team!
Why work with me on your anxiety?
Anxiety therapy services in Ontario
I’m here to help you deal with your fears and anxieties. I specialize in helping professionals and students like you navigate the complexities of your personal and professional lives. Being a lawyer turned therapist, I know how stressful life and work can be.
My virtual therapy practice is available to all Ontarians. I offer a safe and supportive space where you can explore your thoughts and feelings, gain valuable insights, and develop the skills you may need to move through whatever is holding your back from living a more authentic and fulfilling life.
Think of me as your virtual confidant, your supporter, and your guide, all rolled into one. I’m not here to judge or offer unsolicited advice. I am here to provide the support you need as well as a warm, understanding, and relatable space where you can speak honestly about the way you feel, explore yourself on a deep level, and work on building the life you want. I may make suggestions or challenge you from time to time – I am not just here to nod and smile! – but we will go at the pace that works for you.
Book anxiety therapy in Ontario today
Start with a free 15-minute consultation
If you think you may be struggling with anxiety and you’re eager to make a change, I’m here to help. I understand that you may have some questions or doubts about anxiety therapy, and I’m happy to answer them.
That’s why I invite you to schedule a free initial consultation with me. If we seem to be a good fit and you would like to move forward, we’ll discuss the next steps. A no-stress, no-expectations chat can help alleviate anxieties you may have about starting therapy. The choice to move forward is always yours, and I can promise that you won’t get a sales pitch or pressure to schedule a session if you are feeling unsure.
If you want to book your first consultation, please go to my online calendar through the purple button.
If you want to ask some questions before you book, you can always get in touch with me first - you can do that through the grey button.
I’m looking forward to meeting you!
-Megan Strachan