Emotionally-Focused Therapy (EFT)
Understand, explore, and transform difficult emotions.
Can Emotionally-Focused Therapy help me?
EFT is a flexible approach that can benefit a variety of clients. It is used both for individual therapy and for couples therapy.
It can be especially helpful when you're struggling with:
Anxiety &
Depression
By addressing underlying emotional conflicts, EFT can reduce symptoms and promote emotional well-being.
Relationships
EFT helps us to understand and express emotional needs, improve communication, and foster deeper connections.
Trauma
Self-Worth
EFT provides a safe space to process difficult emotions related to past traumas or losses, facilitating healing and recovery.
Clients often gain clarity and acceptance of their emotional experiences, leading to improved self-worth and identity.
Interested in Emotionally-Focused Therapy for couples?
Check out our Couples Counseling page.
What is EFT Therapy?
Emotionally-Focused Therapy (EFT) is a powerful therapeutic approach that centers on the role of emotions in our mental health and relationships.
EFT is rooted in the belief that understanding and processing our emotions can lead to profound personal growth and healing.
Through EFT, we can discover what our emotions are telling us, and understand that they are vital sources of information.
Rather than viewing our emotions as obstacles and struggling against them, they can become our allies.
What should I expect from EFT?
Emotionally-Focused Therapy is collaborative process between therapist and client, where emotions are explored, understood, and transformed. It often includes the following:
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Emotional Awareness: Clients learn to recognize and articulate their emotions.
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Emotion Processing: The therapist guides clients in exploring their emotional experiences in depth. This may involve revisiting past events, understanding emotional triggers, and recognizing patterns that impact current well-being.
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Emotion Regulation: Clients develop skills to manage and regulate their emotions effectively. This includes learning how to cope with overwhelming feelings and harnessing emotions as a source of strength.
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Integration and Change: As clients gain insight into their emotional experiences, they begin to integrate these insights into their lives. This often leads to changes in behavior, improved relationships, and a greater sense of self-acceptance.
Our EFT Specialist
Meet Zinta Auzins.
EFT is one of Zinta's primary approaches. She uses EFT both in her work with individuals and with couples.
Zinta is accepting new clients, and you can book a free consultation with her to discuss how her approach can help you.
If you would like to learn more about Zinta, head over to her profile.
