Our Approach

EMDR helps individuals process and heal from past trauma by using bilateral stimulation to reframe distressing memories and reduce their emotional charge.

 

EMDR is often used for:

trauma & PTSD

anxiety & panic

self-worth & self-esteem

inner critics

EFT is a research-based approach that helps individuals and couples identify and process underlying emotions.

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EFT is often used for:

couples' therapy

trauma

relationship challenges

anxiety

emotional regulation

self-worth & self-acceptance​

IFS helps individuals explore and heal different parts of themselves, to achieve greater emotional balance and self-compassion. 

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IFS is often used for:

trauma & PTSD

anxiety 

self-worth 

people-pleasing 

perfectionism

Compassion-Focused Therapy helps individuals develop self-compassion and address emotional challenges by cultivating kindness, understanding, and acceptance toward themselves and others.

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Compassion Focused Therapy is often used for:

perfectionism

imposter syndrome

self-worth & self-acceptance

couples' therapy

ACT helps individuals embrace their thoughts and feelings while committing to actions aligned with their values, fostering psychological flexibility and resilience.​

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ACT is often used for:

emotional regulation

anxiety

over-thinking & worry

negative self-talk

life transitions & decision-making

Somatic-based approaches focus on the connection between mind and body, using body awareness and physical sensations to help individuals process trauma, reduce stress, and promote emotional healing.

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Somatic therapy is often used for:

anxiety & panic

trauma & PTSD

emotional regulation

learning coping skills

self-compassion