Services
Our therapists specialize in anxiety, trauma, stress/burnout, self-confidence, and relationships.
We offer flexible services to suit your needs.
1/ Virtual Psychotherapy
Virtual services are available across Ontario, Alberta, British Columbia, and Quebec.
2/ In-Person Therapy
In-person services are available in our cozy office in Woodstock, Ontario.
3/ Couples Therapy
Couples therapy is available virtually or in-person.
Looking for information about the cost of therapy? Check out our Fees page.
About Virtual Therapy
Virtual therapy can offer some unique benefits, including:
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Convenient & Confidential: Access our therapy sessions from the comfort of your home or office, ensuring maximum convenience and privacy. No commute necessary!
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More Options to Find the Right Fit: Vibing well with your therapist is critical to your success in therapy (the research backs this up!), and going virtual gives you more options to find the right therapist for you. We can work together even if we don’t live in the same area.
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Flexible Scheduling: Being virtual allows us to be flexible with our session times, including evenings and even some weekends. This means it’s easier for you to make your sessions without the scheduling stress!
About In-Person Therapy
THERAPY IS NOT ONE-SIZE-FITS-ALL.
The best therapy for you means you feel comfortable, you feel supported, you feel like you are working towards your goals, and you are able to show up consistently.
For some, in-person therapy feels more comfortable and supportive. If that’s you, and you live near Woodstock, Ontario, we offer in-person services at our cozy office space at 79 Montclair Drive!
In-person therapy gives you a safe, quiet space to unplug from the distractions of daily life and focus entirely on yourself. No screens, no filters—just honest, human connection.
