Burnout and stress can make you feel
you are just surviving – and not thriving
Learn how to rebalance, cope
better, and adapt to life’s curveballs
If you feel that your work is a main source of stress in your life, that you are finding less and less joy in your profession, and are struggling with feelings of overwhelm, fatigue, or dread, it may mean you are dealing with burnout or chronic stress.
Typical symptoms of those conditions are:
Unwillingness to go to work
Significantly lowered work performance
Constant feeling of fatigue
Feeling drained, both emotionally and physically
Struggling to complete tasks efficiently and on time
Irritability or a shorter fuse than normal
Avoidance of routine tasks
Overwhelm and decision fatigue
As you can see, these symptoms can reach beyond your work and can affect your life outside of work. Thankfully, you don’t have to deal with this challenge on your own; let us help!
You don’t have to struggle alone
with burnout and chronic stress
You can recover from burnout and learn
how to manage stress in a healthy way
Through therapy, you will learn how to prioritize your psychological well-being, cope better with stress (work and non-work-related), and find a balance that works for you. The goal is for you to regain stability and perspective that allows you to thrive both personally and professionally, rather than just getting through the day.
When working with clients dealing with burnout, we identify what is contributing to the burnout and stress (and perpetuating it over time), barriers to recovery, and how to overcome those barriers.
We will develop resiliency skills, empowering you to bounce back from setbacks, adapt to change, and face life’s everyday stressors and curveballs with courage and greater ease.
Let’s work on your burnout and stress
Our therapists are here to assist you on your journey to a more balanced, more engaged life.
Both Megan and Zinta had careers prior to becoming therapists. We know firsthand about work-related stress and burnout. We understand how stressful and frustrating work can be (while also feeling like there is nothing you can do about it). We don’t want you to feel stuck anymore; together, we can work towards change.
When working with one of our therapists, you enter a safe and supportive space where you can talk about your experiences, understand them better, and find a way to a more purposeful, balanced, and authentic life for you.
Burnout and stress therapy services in Ontario
Get started with burnout or stress therapy in Ontario today
Book a free 15-minute consultation
If you think you are burned out or experiencing chronic stress, it’s time to act; those problems will likely not go away on their own or with a weekend of self-care. Let’s start with a free initial consultation with one of our therapists.
If we seem to be a good fit and you decide that you want to move forward with therapy, we’ll discuss the next steps. We promise - no pushy sales pitches!
We look forward to connecting with you!