Burnout & stress can make you feel you are just surviving – not thriving
Learn how to rebalance, cope better, and adapt to life’s curveballs
You don’t have to struggle alone
with burnout and chronic stress
Do you feel that your work or personal responsibilities are a main source of stress in your life?
Are you regularly feeling overwhelmed, fatigued, or full of dread about the day ahead?
You could be dealing with burnout or chronic stress.
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Common symptoms of burnout include:
Overwhelm & Decision Fatigue
Persistent Feelings of Dread
Constant Fatigue
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Struggling to Complete Tasks
Increased Irritability
Lowered Motivation & Work Performance
Avoidance of Tasks
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Feeling Emotionally & Physically Drained
You can recover from burnout and learn to manage stress in a healthy way
We can help you learn how to prioritize your psychological well-being, cope better with stress (work and non-work-related), and find a balance that works for you.
The goal is for you to regain stability and perspective that allows you to thrive both personally and professionally, rather than just getting through the day.
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When working with clients dealing with burnout, we use various therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Emotionally-Focused Therapy (EFT). We work to identify what is contributing to the burnout and stress (and perpetuating it over time), barriers to recovery, and how to overcome those barriers.
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We will also work with you to develop resiliency skills. You will be empowered to bounce back from setbacks, adapt to change, and face life’s everyday stressors and curveballs with courage and greater ease.
​Let’s work together on your burnout and stress
Our therapists are here to assist you on your journey to a more balanced, more engaged life.
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Our therapists had other professional careers prior to becoming therapists. We know firsthand about work-related stress and burnout. We understand how stressful and frustrating work can be (while also feeling like there is nothing you can do about it).
We don’t want you to feel stuck anymore; together, we can work towards change.
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When working with one of our therapists, you enter a safe and supportive space where you can talk about your experiences, understand them better, and find a way to a more purposeful, balanced, and authentic life for you.
Start with a free 15-minute consultation
If you think you are burned out, it’s time to act. Burnout typically doesn't go away on its own, or with a weekend of self-care. Let’s start with a free initial consultation with one of our therapists.
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If we seem to be a good fit and you decide that you want to move forward with therapy, we’ll discuss the next steps. We promise - no pushy sales pitches!
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We look forward to connecting with you!
