What is trauma?
Trauma is an emotional response to an event or series of events that overwhelms our ability to cope. Common forms of trauma include all kinds of abuse, witnessing or experiencing violence, accidents, loss, medical procedures, and childhood neglect.
Trauma often leaves individuals feeling unsafe, disconnected, or unable to trust themselves or others. It can result in symptoms like anxiety, depression, flashbacks, anger, and difficulty managing emotions.
Our therapists use evidence-based approaches to working with trauma, including Eye Movement Desensitization and Reprocessing (EMDR), Emotionally-Focused Therapy (EFT), and Internal Family Systems (IFS)-informed Therapy.
Let us help you unburden from past trauma
We are glad you found us. We are here to help.
Many trauma survivors think that their past will haunt them forever because it cannot be changed, but it doesn’t have to be that way. While we cannot travel back in time and change previous events – we can change our relationship with those past events and how they impact our present.
Carrying the weight of past traumas can make everyday life so much more challenging. Processing these past experiences can help you to feel lighter, as well as more present and engaged in your life and what matters to you today. It’s not about sweeping past trauma under the rug or forgetting about it, but rather changing how these experiences impact you today.
Questions about
trauma therapy?
Reach out and one of our team members will respond within two business days.
Book trauma therapy today
Start with a free 15-minute consultation
We offer free initial consultations. This is a short and friendly video call or phone call - you can ask all of your therapy-related questions and get to know one of our therapists a bit better. We can also discuss what to expect with trauma therapy.
This call is non-committal, so you are not obliged to start therapy afterwards.
We look forward to connecting with you!