Are you looking for deeper, more

harmonious connections?

You don’t have to do it alone –

We are here to be on your team

 Building authentic RELATIONSHIPS

can be challenging

relationship issues therapy

We have more ways to communicate than ever before. On the other hand, we can also struggle to form deep and authentic bonds or maintain the relationships that are important to us.  
Many clients express they have difficulty meeting new people, starting conversations, or deepening existing relationships.  You may experience:  

  • Discomfort expressing what you want and need from another person

  • Difficulty setting boundaries

  • Challenges to communicating in a productive way

  • Struggling to maintain your composure or control over your emotions (perhaps you get really anxious or withdraw and shut down when a relationship gets hard)

  • Feeling like you cannot trust others or be vulnerable – even those you love and care about

If that’s what you’re experiencing, we can work on your confidence, relationship with yourself, and communication skills so your relationships are more fulfilling and genuine.

Improve your relationships

Therapy that’s designed to help you improve your relationships can help you with the following areas:

  • Allow you to start and maintain comfortable and healthy communication with other people

  • Improve your social skills so that you don’t find it so difficult to talk and interact with other people

  • Limit (or eliminate) negative emotions that manifest themselves when you’re among other people (such as excessive stress, anxiety, or self-doubt)

  • Assist in formulating and enforcing appropriate boundaries with others

  • Break down potential communication barriers

  • Help you feel comfortable and safe expressing your needs within a relationship

  • Provide you with insight into your relationship with yourself and build confidence to bring your authentic self to your relationships with others

This kind of therapy is about both understanding and dealing with the root causes of your relationship issues and improving your communication skills and confidence so that you can feel more comfortable in diverse social and professional situations. Humans are fundamentally social; we have always survived through community with others. It is natural to want to build a community where you feel accepted and safe – and therapy can help you get there.

Let’s work on your relationships together!

Relationship therapy services in Ontario

We know that starting and maintaining healthy and fulfilling relationships is not easy, especially today.

Therapy can help you improve both your existing and future relationships. We will work on your social skills and dig deeper into what makes it difficult for you to meet and interact with others, set boundaries, show your true self, and more.

Some of your goals might include building the confidence to be your authentic self, setting appropriate boundaries, and cultivating strong and deep connections with others and yourself.

Book relationship therapy in Ontario today

Start with a free 15-minute consultation

Overcoming social issues on your own can be challenging. If you’re struggling with meeting new people and building meaningful relationships, you most likely could use some help.

Contact us for a free 15-minute consultation. This is just a short call where if you have questions, you can ask them, and we will ask a little bit about you and what you are looking for from therapy, as well as tell you a little bit about our approach.

If you decide that you want to continue working with me, we’ll discuss the next steps.

We look forward to connecting with you.